Crafted with pure, simple ingredients, and minimally processed. No gums, thickeners, stabilizers, artificial colors, or natural flavors are ever used in our kefir. Straus Family Creamery Organic Lowfat Plain Kefir is a cultured milk beverage similar to yogurt but with a drinkable consistency and more tangy taste. Straus Kefir features 11 different beneficial live and active cultures. With quality protein, our organic kefir is considered a good source of protein and high in calcium (20 percent of the recommended daily value). This nutritious fermented milk is also low in fat, saturated fat, cholesterol, and sodium. The plain kefir is unsweetened with no added sugars.