Arrowhead Mills Organic Oat Flour adds chewiness and moisture to your pancakes, waffles, and muffins recipes. Plus, oats are a natural source of soluble fiber and protein. As this flour is much lighter than all-purpose or whole wheat flour, it should be used by equal weight instead of volume. It’s also crumbly in texture and therefore benefits from adding extra binders like eggs. Benefits: Good source of fiber and protein