Raw. Made with organic flax seeds & organic herbs and spices. Gluten free. 7 g fiber, 5 g protein & 4.7 g omega 3's (values per serving). Non GMO Project verified. nongmoproject.org. Gluten free. Nut free. Vegan. I have always been passionate about eating well and being healthy. I believe that good food is wise medicine. I developed flackers for myself and my clients because it's an easy way to get all the amazing nutritional benefits of flax in a tasty cracker. They loved them and now I am bringing them to you! - Alison Levitt, MD. Flax seeds. Flackers are a delicious, super healthy, gluten-free flax seed cracker. The organic flax seeds are sprouted making them easier to chew, digest and absorb. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3's and important enzymes remain vitalized and stable. Flax Seed Benefits. Flax seeds are nature's perfect health food and should be part of every optimal health and longevity diet. They are one of the best plant sources of alpha linolenic acid, a heart healthy omega-3 fatty acid. See the front of the box for the amount of omega 3's in each serving of flackers. Flax seeds are high in fiber which helps to maintain normal cholesterol levels and to promote optimal digestion (see nutritional panel for amount of fiber per serving). They are also low on the glycemic index, making them beneficial for diabetics. Non GMO Project verified. nongmoproject.org. 100% recycled paperboard. drinthekitchen.com. Certified organic by: MCIA certified organic. Facebook. Twitter. YouTube. Flackers make a great snack on their own or for a healthy & nutritious low carb meal replacement try them with hummus, guacamole, sliced avocado or your favorite nut butter or spread. Enjoy! Flackers are handcrafted with love and care using only the finest natural and organic ingredients. We hope you enjoy them! Share their goodness with your friends and like us on Facebook and we welcome your feedback! Made in the USA.