Our creamy Indonesian Cashews are carefully processed to maintain their natural RAW state during the shelling process. They are naturally sweet and delicious. You taste the difference in freshness and quality. Great for raw food preparations, baking, cooking and snacking. Cashews are high in B vitamins, Folate, Magnesium, Manganese, Iron, Phosphorus, Selenium, Copper and Potassium. They have less fat than other nuts and 75% of the un-saturated fatty acid content is oleic acid, the same heart-healthy fat found in Olive Oil.