High fiber. Gluten free. Omega-3. Vital nutrition in a delicious live, whole food snack! No THC. USDA Organic. Certified Vegan. Organic Golden Flax Crackers: Dehydrated at a very low temperature to preserve living enzymes & vital nutrition! High in Dietary Fiber! Rich in Omega-3, 6, & 9 EFA's! Contain anti-cancer lignans! No artificial flavors or colors! Wheat free and Gluten free! A great tasting whole food! Net carbohydrates are calculated by subtracting fiber, which has a minimal impact on blood sugar, from total carbohydrates per serving. (Drink extra liquids when consuming any high fiber food.) Omega 3/6/9: Omega-3 Fats - 2900 mg/serving; Omega-6 Fats - 1030 mg/serving; Omega-9 Fats - 1550 mg/serving. Certified Organic by ICO.