30 calories per serving. Non GMO Project verified. nongmoproject.org. USDA organic. Perfectly sweetened with Fair Trade cane sugar. Pick the best Crofter's Premium Spread. Est. 1989. Certified organic. A gluten free food. High fruit content of selected fruit varieties. Fair Trade organic sugar. Certified organic by Quality Assurance International. www.Croftersorganic.com. Product of Canada. Printed in Canada.