* Oven ready, no boiling! * 13 Grams of Protein, 6 Grams of Fiber, High in Iron and B Vitamins in a 56g (2oz) serving * Organic, Gluten-Free, Non-GMO, Vegan/Vegetarian & Kosher * Delicious Taste, Great Texture * No Added Anything! Made with only Organic Chickpeas and Lentils