Supports a good night's sleep. Say Goodnight with Bedtime: This comforting and delicious blend combines soothing Passionflower and relaxing Chamomile Flower. Licorice, Cardamom and Cinnamon add delicious warming flavor that's just right for drinking before bedtime. Relax and unwind with a cup of Bedtime tea. Yoga to let it all go. Lie flat on your back. Arms are by your sides, palms up. Eyes are gently closed; breath is soft and normal. Totally and completely relax. Continue for 3 to 11 minutes. Please ask your doctor if this exercise is suitable for you. Yogi Principles: We blend with intention. Our flavorful teas are created to support body and mind. We believe in the synergistic benefit of herbs, combining ingredients to enhance their wellness-supporting potential. We blend the best of what nature has to offer using the finest spices and botanicals from around the globe. Compostable tea bags. Certified B Corporation.