VITALITY Magnesium + Chamomile is formulated to promote relaxation and restful sleep with the synergistic effects of magnesium and German chamomile. With added zinc, active B6 and taurine for high magnesium absorption, VITALITY ensures you are getting your daily magnesium requirements while providing the ultimate relaxation formula in a tasty powder format. Mix with 1 to 2 cups of hot water for a calming tea-like beverage.